Thank you for taking the time to stop by, and rest assured you have come across this page for a reason..
My name is Tegan and I created Soulfull Wellness in order to help other women live their best life both mentally, physically, emotionally and spiritually. After completing a Bachelor of Public Health I soon came to the realisation that this wasn’t exactly the field for me.
I knew my passion lay with helping people on more of an individual level and my ideals and values didn’t really line up with mainstream’s narrow approach to health. I have always had a passion for helping people, and a person who people turn to for support and advice. It’s also something I find extremely rewarding and gives me a sense of purpose.
I believe health needs to be addressed holistically and there isn’t a one size fits all for everyone. We are all so unique and this is something which I focus on in order to get the best results for each individual. Whether you are facing problems which are health and lifestyle related, experiencing relationship struggles, feeling a sense of loss in direction in your career, or just feel like something is missing in your life, I am here to help!
‘Health is a state of body. Wellness is a state of being’. J.Stanford
What is Wellness Coaching?
Wellness coaching uses a number of positive psychology and behaviour change methods to help to identify road blocks which are preventing you from achieving your health and wellness goals. Coaching then provides you with the tools and a step by step structured approach to facilitate change.
Coaching is for anyone who is seeking change in some part of their life which is having an impact on their overall well-being. Areas of focus can often be to improve physical health, mental well-being, career goals or overall state of mind.
Improve physical health
Mental well-being
Relationships
Career
Spiritual Connection
Having a sense of ‘faith’ or connectedness to a greater being other then one’s self provides a deeper understanding into who we are and how to live a more peaceful, harmonious life.
Life Balance
Goal Setting
Goal setting is an extremely important part of bringing dreams to fruition. Setting goals will help you achieve your long term vision and remain motivated in the short term.
Relationship Coaching
Relationships are the foundation of a happy life and knowing how to communicate effectively with your significant other will ensure a strong relationship even through the most stressful of times.
Stress Management
Stress is inevitable in today's day and age, but knowing techniques on how to manage it will have a significant impact on your health and well-being and ability to cope with day to day life.
Career Advice
Choosing your career is often one of the biggest decisions we make in our life, and can often be one of the biggest influences on our overall wellbeing. Feeling lost, unfulfilled or just have that sense of wanting more? I can help.
Online Coaching Resources
Brainfuel- Podcasts worth tuning in to!
In a world saturated with knowledge and information at our fingertips it’s often hard to find the time to actually sit down and read which is why podcasts are such an amazing alternative. Want to know my faves?
How to live with a more positive mindset.
Most people don’t realise just how powerful their mind really is and how we are 100% in control of the way we choose to feel and the way we react in situations. Think this could benefit you and want to learn more?
Why is goal setting so important?
Although it sounds basic, goal setting is so important to keeping us motivated in the short term so that we can achieve those long term goals. Want to know the best way to keep on track?
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
As a coach, I recognise the fact that every client is an expert in their own life, which is why simply telling someone what to do isn’t generally effective in creating long term change. We need to be able to identify the road blocks in our life and then create our OWN solutions to overcome them. Without doing this we will constantly fall back into old behaviours and patterns. As your coach I will be there to facilitate and help you uncover these roadblocks which in turn will result in making lasting change. I believe everyone has the potential to be creative and resourceful in coming up with their own solutions and as a coach I am their to raise this awareness and help to generate responsibility.