- 1/4 Pumpkin (250g)
- 3-4 Cos Lettuce Leaves
- 1/4 Red Onion
- 5-6 Cherry Tomatoes
- Lebanese Cucumber
- Tin of Tuna (I prefer Safcol due to taste and sustainability)
- 3 Beetroots, leaves and stalks removed
- 1/4 Tahini (I use Unhulled)
- 1 Garlic clove
- Juice of half a lemon
- 1/4 Olive oil
- 2 Teaspooons of Cumin
- Salt and Pepper
- 50ML Macadamia Oil
- 1 Tablespoon Apple Cider Vinegar
- 1 Tablespoon of Bragg Amino Acid (or soy sauce of your choice)
Pumpkin Hummus & Seeded Crackers
Ingredients: 1 Cup soaked almonds 200g Pumpkin (Jap I find works great) 1/4 Tahini 1/4 Olive Oil 1/4 Filtered water 1 Garlic clove Lemon juice from half a lemon Pinch of Salt and Cracked pepper Directions: Soak your your almonds for 1-2 days ideally, if not overnight....
Raspberry & Coconut Smoothie
Ingredients 1 x Amazonia Co Coconut Flesh Sachet 50g Rasberries 50g Blueberries 1 Tablespoon Almond Butter 250g Unsweetened Almond Milk Directions Place all ingredients into a blender and blitz on high for 30 seconds, garnish with shredded...
Why is goal setting important?
Goal setting is a term which is so often thrown about, but how many of us actually do it? I can confidently say that goal setting up until about a year or so ago, was not something I ever bothered with. I always ‘mentally’ had goals or things I wanted to achieve but I...
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