Words and Things

About life, health & everything in between
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Why is goal setting important?

Goal setting is a term which is so often thrown about, but how many of us actually do it? I can confidently say that goal setting up until about a year or so ago, was not something I ever bothered with. I always ‘mentally’ had goals or things I wanted to achieve but I...

How to live with a more positive mindset

It's quite easy for the majority of us to get caught up on all the things going ‘wrong’ in our life or things that we wish we had but didn’t. In a world filled with Instagram Highlight Reels its understandable that we can often feel like our life is pretty boring,...

Must listen to Podcasts

Podcasts are something I love listening to, whether its driving in the car, on a walk, while travelling or even cleaning the house they are a great way to kill time at least be educated at the same time.. These podcasts I listen to range from relationship based ones,...

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